Tuesday, April 12, 2016


Clean, Part 1, How To, Olympic Weightlifting

I have been a reasonable successful Judo/Sambo Player and done a lot of Olympic Lifting to improve move my Judo/Sambo. The skill level in this form of weights is very high, it improves your stamina, strength and explosive potential. Olympic Lifting is a great sport in its self but is a must for all grapplers who are serious about their sport

I really love it and amazing information about the fitness and health it's really good and great information well done.
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